Deep tissue massage is a more focused treatment that can help with musculoskeletal issues, such as pain, tension, strains or injuries. This technique uses slow, firm strokes that target the deeper layers of muscle and soft connective tissues. Deep tissue massage may cause some discomfort as these techniques are used to break down and flush out muscular ‘knots’, tension and adhesions. This can limit circulation, causing pain, limited range of motion, and inflammation.

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After your treatment, you may feel some discomfort or soreness, but this will relieve within a day or so, drinking water after the massage can help speed up the recovery process and flush out toxins and metabolic waste.