Pregnancy massage can help to relieve some of the common discomforts experienced during pregnancy. It is a healthy choice of prenatal care and helps to promote overall wellness and reduce the stress that can often arise when caring for two.
During pregnancy, the body undergoes remarkable changes that can often cause stress on the body and result in a number of different conditions throughout different stages of pregnancy.
Massage during pregnancy has shown to help regulate hormones related with stress and anxiety, encourages circulation of blood and lymph and helps to relax nervous and muscular tension, which can help improve sleep quality.
Pregnancy Massage can help Relieve Conditions such as:
Edema/swelling, poor circulation
Nerve pain (sciatica)
Hip & back pain
Pregnancy massage is often completed in a side-lying position with soft, supportive pillows to alleviate the extra strain felt through the lower back and pelvis. The massage therapists will take extra care to ensure you are comfortable and that there is no added pressure on your joints.